Unlike many of today’s so called popular meditation methods, meditating on Holy Scripture does not involve attempting to empty one’s own mind while mindlessly making monosyllabic sounds and sitting uncomfortably on floor mats.
Biblical meditation includes taking time to regularly fill our minds
with good things from Scripture while reading the Bible and thinking about what
is being read. This can be accompanied by
praying often with a mindset of humility and a willingness to repent; while..
